“Are you breathing just a little and calling it a life?”
-Mary Oliver
Our licensed professional therapists offer a supportive, non-judgemental space when therapy is centered around client goals. We offer guidance so you can make meaningful changes and create the life you want to live.
Who
Teens
Pre-teens
Adults
Families
Support for
Depression, Anxiety, Trauma,
Self harm, Bipolar disorder
Grief & loss, Test anxiety
Eating disorders, ADHD,
Family tension, Family transitions.
Outcomes
Increase self awareness and confidence,
Regulate emotions,
Create healthy lifestyle habits,
Improve communication,
Strengthen authentic relationships,
Design the life you want to live.
Treatment
Insight-oriented therapy
CBT, DBT, Mindfulness,
Structural family therapy,
Expressive arts,
Solution-focussed treatment,
Client-centered treatment